Daily Water Calculator
How much water you should drink based on weight and activity
Calculate your recommended daily hydration using WHO and EFSA guidelines: 35 mL per kg body weight as base, adjusted for activity and climate.
For guidance only. Actual needs vary by medical condition. Consult your doctor.
Anuncio · belowTool
How it works
- 1Enter your weight in kilograms.
- 2Select your physical activity level.
- 3Indicate the climate where you live or exercise.
- 4Get your adjusted recommendation in liters, cups and glasses.
Frequently asked questions
Anuncio · midContent