Exercise Wheel
Random exercise for your workout — free
Spin the wheel and get a random exercise with sets, reps and rest time. Filter by muscle category. Perfect for variety at the gym or at home.
Category
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How it works
- 1Choose a muscle category or leave "All" for a full surprise.
- 2Click "Spin wheel" to get a random exercise.
- 3See the suggested reps, sets and rest time.
- 4Click "Another exercise" to change if you prefer.
Frequently asked questions
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