Blood pressure classifier: ranges and normal values
Blood pressure is the force blood exerts on artery walls, expressed with two values: systolic (heart contracting) and diastolic (at rest). Knowing its ranges is key to cardiovascular health.
Classification according to the American Heart Association
- Normal: systolic <120 and diastolic <80 mmHg.
- Elevated: systolic 120–129 and diastolic <80 mmHg.
- Hypertension stage 1: systolic 130–139 or diastolic 80–89 mmHg.
- Hypertension stage 2: systolic ≥140 or diastolic ≥90 mmHg.
- Hypertensive crisis: >180/120 mmHg (medical emergency).
How to measure correctly
Rest 5 minutes before, sit with back supported and arm at heart level. Avoid caffeine and tobacco 30 minutes before. Take two readings and record the average.
Hypertension: the silent killer
It rarely produces symptoms until causing serious damage. Measure regularly. A healthy lifestyle can reduce blood pressure 5–10 mmHg without medication.